Dalai Lama Quotes

Even modern medical researchers have come to the conclusion that peace of mind is vital for good health.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

Yoga is excellent! It not only keeps me healthy physically but mentally and spiritually also.

A healthy body breeds a healthy mind.

If you have peace of mind, when you meet with problems and difficulties they won’t disturb your inner peace. You’ll be able to employ your human intelligence more effectively. But, if your mental state is disturbed, full of emotion, it is very difficult to cope with problems, because the mind that is full of emotion is biased, unable to see reality. So whatever you do will be unrealistic and naturally fail.

Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.

Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience.

My body mirrors my state of mind. I am healthy, whole and complete

Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me.

Pray for a healthy mind in a healthy body.

There is nothing wrong with meditating just to meditate, in the same way that you listen to music just for the music. If you go to concerts to "get culture" or to improve your mind, you will sit there as deaf as a doorpost.

Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The ability to be in the present moment is a major component of mental wellness.

Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind's tearing tension.

I am calm most of the time.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

To preserve permanent good health, the state of mind must be taken into consideration.

I like to keep a calm set.

Yoga has always been a part of my life, and it has had a major effect on me as a person, inside-out.

Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry.

For nearly every challenging moment in life, there's a yoga pose to help you feel better.