Brooks Koepka Quotes

I was trying to daydream, but my mind kept wandering.

You have to block everything out and be extremely focused and be relaxed and mellow too.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

The best way to meditate is through meditation itself.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

I meditate. Meditation helps me.

If you know how to worry, you know how to meditate. It means to think of something over and over.

I try to meditate.

Only when you are relaxed can you see what's going on.

Follow the wandering, the distraction, find out why the mind has wandered; pursue it, go into it fully. When the distraction is completely understood, then that particular distraction is gone. When another comes, pursue it also.

The mind is a monkey, hopping around from thought to thought, image to image. Rarely do more than a few seconds go by in which the mind can remain single-pointed, empty.

A good listener is usually thinking about something else.

I just can't sit still and meditate; that doesn't kind of work for me. I don't even know exactly what it means.

I meditate and pray before going onstage - it helps me focus.

When I cook, my brain stops completely.

I tune everything out.

When there are thoughts, it is distraction: when there are no thoughts, it is meditation.

I had tried to get focused on other things. But I always ended up back in the same place, and it wasn't making me happy. I needed to get the focus back.

Meditation has been a loyal friend to me. It has helped me write my books.

I'm also good at meditation. It involves doing nothing and everything at the same time.

I think about work 24 hours a day. But when you fly a helicopter, for that hour or two you can't think about anything else.

It frustrates me when my mind wanders and when I end up reading the same words again and again.

I can meditate anywhere, anytime, even whilst talking to you.

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.

Meditation helps me to calm down.