Elizabeth Berkley Quotes

Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good.

When I'm feeling comfortable at home, confident in my day-to-day, being healthy and being the best person I can be, MMA is easy.

I just stay home all the time. But the things I have learned outside of basketball is you got to take care of your body.

I'm good at keeping my physical health. My brain is not allowed to have injuries, neither is my body.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

I've learned to set boundaries and know when to say, 'I just need to rest.' I'm good at listening to what my body's telling me.

One of my modeling bookers told me that the most important thing is to try to be vigilant about taking care of yourself. Get sleep, don't be afraid to trim your hair even if you're trying to grow it out, don't bite your fingernails, and stay in shape. A lot of it is in the little things.

I like to keep healthy physically and mentally, too.

Being fit involves working on all aspects - your body, what you eat, and how you think. A sculpted body is not of much use if you're not there mentally. And similarly, if you're not eating well, it will affect your physical and mental set-up. After all, a six-pack might look good, but that's pretty much it!

You know, when I am working, I take really, really good care of myself. I eat really well, and I exercise, and again, I have this team of people pulling me together every day.

You can live a healthy lifestyle and do the best to be aware of your body and conscious, and that's what I attempt to do.

Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.

Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.

I take really good care of myself, and I make sure that my body's in tip-top condition, and I stay on top of everything - eat right and do everything else to make sure that I can play for a long time.

I have to take care of myself in order to live life the way I want to. It's important to have rest days. But in the long run, if I don't work out for, like, three days, I feel worse, not better.

The best fitness and training advice has to be: Listen to your body.

A healthy body really does make for a healthy mind.

Having a healthy body and healthy mind is always something I think about.

I believe fitness is all about feeling healthy inside out. I think it's very important to be mentally fit as well.

You've got to get a certain amount of sleep. You've got to eat the right thing. You've got to train in the right manner. You've got to behave in the right manner.

It's important for moms to have alone time. However, that's the first thing that goes on a busy day. Fortunately for me, because of my job, I have to find the time to do it. At least that's the way my mind sees it. I have to exercise to be able to fit the clothes and book the jobs.

A healthy mind and body are essential. No excesses. Proper food. The body is like a Rolls-Royce. With care, it could last 200 years. It's a dynamo; the more you use it, the more you recharge it.

Your body is a machine. Learn the right way to take care of it.

The groundwork of all happiness is health.

I take really good care of myself. I work out a lot and I eat very well.