Jaime Murray Quotes

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I actually really do meditation and then I spend my morning reading.

My New Years Resolution is to find the calm in the chaos. Practicing yoga is one of the greatest gifts you can give yourself. It's where you connect mind, body and spirit.

Meditation is the antidote to all the poisons of your life. It is the nourishment of your authentic nature.

My yoga practice, I do it because when I get on my mat, I know I'm going to be transformed. I know that whatever stresses are in my life or whatever worries I have or whatever monkey mind is happening for me, when I get off the mat, I'm going to be transformed.

We meditate so we can see miracles unfolding. Without stillness life is a blur.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

When I feel lost and can't make a decision, I just stop and get quiet. I take a time-out.

I meditate and I'm passionate about it.

I meditate. Meditation helps me.

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.

For nearly every challenging moment in life, there's a yoga pose to help you feel better.

I found meditation. It was more out of pure desperation: I just started to wake up at 5 and sit for one hour, and suddenly, day after day, piece by piece, I could really feel I was coming back into me.

Meditation is the golden key to all the mysteries of life.

I think the time is right for yoga, we really are living in a very complex time - a time of great turmoil and change. Yoga is a good antidote to all that...It is almost like music in a way; there's no end to it.

Meditation clarifies our minds and opens our hearts, and brings us to unusual depth and stability of happiness, whatever life brings.

Meditation is not a selfish thing. Even though you're diving in and experiencing the Self, you're not closing yourself off from the world. You're strengthening yourself, so that you can be more effective when you go back into the world.

Meditation is valuable for all of humanity because it involves looking inward. People don't have to be religious to look inside themselves more carefully. It is constructive and worthwhile to analyze our emotions, including compassion and our sense of caring, so that we can become more calm and happy.

With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

I do hot yoga. I try to keep one hour a day where I have space to reflect and meditate and take care of me and what is going on inside. This way, I can be a better person to be around.

In silence, we have an opportunity to reflect, listen, and gain new insights about ourselves. In silence, we can think, feel, and most important of all, breathe. When you seek guidance, understanding, clarity, or peace of mind, the first step is to master the art of silence and to rethink the value of solitude.

Meditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity is different and more connected. It might be 10 minutes a day; it might be 20 minutes a day. But every day in this crazy world, it's a sense of peace and purpose.

Meditation is the sharp tool to dig out the great treasure hidden within everybody's inner personality.

"We don't take sufficient time to meditate." I get up early in the morning...five o'clock, when my mind and spirit are clear and rested. Then I meditate.

The more you establish quiet time and mediation as part of your daily discipline, the more you go through the rotation into mirror (dream) worlds.