Cynthia Kenyon Quotes

I always have eaten really healthy, but I'm not a diet freak.

For my diet, I choose mostly organic. But in general, I am a big believer in trying to strike a balance with everything.

For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food.

I don't really believe in diets. I love food... If I deprive myself, I'm going to want it more. I snack on yogurt, raw cashews and cherry tomatoes.

Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.

I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.

What matters most is your overall way of eating and living.

Healthy can be the new good. Eating delicious should not be sacrificed because it's healthy.

I try to stay away from processed foods. I eat lean meats and get as many veggies as I can on my plate, so when mum calls me on a Sunday, I can tell her I'm eating enough veggies! I love pasta, but I don't eat carbs a whole lot, and I love fruit.

A diet should be named after what you do eat, not what you don't eat.

Eat food. Not too much. Mostly plants.

Anything out of a packet is off-limits. Copyright that: the No Packet Diet. I just prefer fresh fruit, fresh vegetables, and fresh protein.

I'm not on a special diet, but I do try to stay away from a lot of fried foods and from a lot of carbs. Yes, I eat a little bit of all of it.

If you can eat five fruits and vegetables a day, that alone can totally change your diet.

My diet is very kale-heavy. It's so nutrient-dense. I stay away from fake processed stuff.

It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week.

I eat healthy year round.

I try to always eat a balanced diet. I never try to change it too much.

I don't really have a strict diet. I tend to keep the junk food out, but I tend to follow my cravings as well. I love the chips, the hot wings, fries. I tend to eat it all, to be honest.

I don't diet, I don't do fads, I've just decided to not eat carbs. So no more bread and pasta for the month. I can't live without chocolate, though. I've always got a bar in my handbag. It has to be 72%. Any less and it's too sweet, any more and it's inedible. Like I said, I'm very particular.

Yes, natural is good and healthy, and whole foods are important. However, experimentation is important, too.

I never count calories, but I eat so well.

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods.

I try to work out my mind more these days. I try to eat right. I don't drink, I don't smoke, and I take the skin off chicken. But I'm not on no special diet. I like my steak and potatoes, ice cream, doughnuts.