The Ultimate Warrior Quotes

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

I work out five days a week for 20 minutes; I only do one body part a day.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

I didn't worry too much about staying in shape once I'd stopped dancing. You get to the point where you just burn out and have to give your body a chance to heal.

Fortunately, I'm very healthy, and my body is still intact. It hasn't aged very much, I feel like a very young 56. I exercise regularly, and when I do, I always learn new things about my body.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Even if you don't have time for a big workout, stretching in the morning and night really changes your body.

The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they can't do what they used to do, and that's terrible.

I basically go to the gym three times a week to do weight training for one or two hours.

I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.

I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.

I like to stay fit by being generally active.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.

For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.

I'll do some running with the dogs, ride a bike; if I go to gym it's usually for cardio. I don't do weights as much; every once in while, I throw in some pushups and do leg exercises to strengthen my legs.

I didn't really start thinking about the need to stay in shape until my 30s.

You can be even fitter at 60 than you were at 20.

Perfecting your form and technique at early stages will go a long way. Don't compromise on the big lifts - deadlifts, squats, and bench-presses.

Now my goal is to be strong. I get two classes in a week, and they'll be either barre or reformer Pilates.

From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.

My best exercise is going on stage and playing, but I stay active. I don't just sit around on my butt all day and do nothing.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.