Karen Carney Quotes

I need to learn to smile more.

I am comfortable in myself and my surroundings, so that makes me play stress-free and enjoy being on the ball.

Relax! Life is beautiful!

Meditation does not mean you have to grin every moment of your life, but to learn to let your bones smile.

Breathe in a smile; breathe out a chuckle. (You can do it.)

Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.

Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.

Goals flow when you play with a smile and don't think too much.

When you're tense and you're forcing the issue, you kind of cloud your vision, so I think just being confident and super relaxed, waiting for my timing, has really helped me.

I try to be positive and calm all the time.

Go slowly, breathe and smile.

Take a load off, don’t take everything so seriously. And just be happier.

Just take a breath and see what happens.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.

I notice a difference from the moment I meditate.

If your mind is still, you're the happiest.

To be happy when you are travelling, you need to be happy inside before you leave. A positive frame of mind will definitely enhance your travelling experience. If I'm not in a positive frame of mind then the whole thing definitely becomes more of a challenge for me.

My mother is a big believer in being responsible for your own happiness. She always talked about finding joy in small moments and insisted that we stop and take in the beauty of an ordinary day. When I stop the car to make my kids really see a sunset, I hear my mother's voice and smile.

I like joy; I want to be joyous; I want to have fun on the set; I want to wear beautiful clothes and look pretty. I want to smile, and I want to make people laugh. And that's all I want. I like it. I like being happy. I want to make others happy.

To me I've just really, really found a relaxed, peaceful side of my life and I'm enjoying it.

I've always spent more time with a smile on my face than not, but the thing is, I don't write about it.

Vipassana taught me how to maintain equanimity in all situations of life.