Debi Mazar Quotes

I like meat and carbohydrates.

People say you shouldn't eat carbs, but that's crap. I just try to stay away from white ones.

Fruit is carb-based, and I limit carbs when training hard.

Carbs get a bad press, but they're pretty important.

Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed foods, refined sugars, and fruit juices.

I'll pretty much eat anything that doesn't have sugar in it. And I'll eat carbs, believe me - I eat tons of pasta! In the morning I eat these low-carb, sugar-free breakfast bars, and for lunch I usually do a chopped salad, and I like natural sugars like fruit.

During the day, I eat a lot of carbohydrates, but at night I stay away from such stuff.

One of the biggest misconceptions is that carbs are bad. It's a fad right now. Full disclosure: I'm sponsored by Barilla. But I've always been free about saying I love carbs, including pasta, in moderation.

I don't believe in the no-carb diet... I have a theory. I think if you give up carbs, you get cranky. You must include them in your daily diet.

I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat.

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

I've adopted a diet that minimises high glycemic index carbs, coupled with lean protein sources and a mix of vegetables.

I always make sure to eat a healthy breakfast because it's the first meal you eat that fuels your body for the rest of the day. Plus, breakfast is the perfect time to get away with eating carbs because they'll be burned off before the day is done, so every now and then I splurge on a Belgian waffle - my favorite!

I avoid carbohydrates-rich food like rice and rice products. Instead, eat fluids, proteins and fibre-rich food items.

I'm not wanting to make carbs the enemy - because it's really hard to keep carbs out of your life forever.

I eat a lot of whole grains for breakfast, a lot of dried fruit. And my big thing is pasta. I do a lot of simple pasta, with great ingredients.

I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.

I try to stay away from carb-y things at dinner.

Having balanced nutrition is also very important to keep my body in shape and healthy.

I love eating it - grilled chicken, pasta, rice, and other foods that give me long term energy. Every once in a while, my sweet tooth gets the best of me and I have to snack on some candy. Beverage wise, I stick to sports drinks, water, milk, and juice.

I love all kinds of bread. Whenever I crave junk food, I want salty things like peanuts or potato chips.

We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from grains and other starches.

I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk.

Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.

Pasta is my superfood! Balance and moderation are the basis for my diet, though, so I also make sure to incorporate plenty of protein, fruits, and veggies throughout the day.