Spencer Matthews Quotes

People say you shouldn't eat carbs, but that's crap. I just try to stay away from white ones.

I don't diet, I don't do fads, I've just decided to not eat carbs. So no more bread and pasta for the month. I can't live without chocolate, though. I've always got a bar in my handbag. It has to be 72%. Any less and it's too sweet, any more and it's inedible. Like I said, I'm very particular.

I like meat and carbohydrates.

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

For me, I just like to cut out bread. I like to keep the good carbs in my diet - I love pasta and Italian food - but I try to eat just that on the weekends and cut out carbs during the week.

Fruit is carb-based, and I limit carbs when training hard.

During the day, I eat a lot of carbohydrates, but at night I stay away from such stuff.

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

One of the biggest misconceptions is that carbs are bad. It's a fad right now. Full disclosure: I'm sponsored by Barilla. But I've always been free about saying I love carbs, including pasta, in moderation.

I don't believe in the no-carb diet... I have a theory. I think if you give up carbs, you get cranky. You must include them in your daily diet.

Pasta doesn't make you fat. How much pasta you eat makes you fat.

I don't diet. I just don't eat as much as I'd like to.

I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too much junk food, and enjoy what you eat. Or, to summarise: eat less, eat better, move more, and get political.

Some things are worth the fat and calories, although I have to watch it like a hawk.

I balance my meals. I have never been a big dessert guy.

I can't be on the cheeseburger diet all the time.

I eat as healthy as I can. It is tough.

We need to eat and enjoy it but control it. That's what I do now.

I just try to stick to clean foods, anything grilled like salmon, chicken, fish, brown rice, and veggies. I do have a really big sweet tooth, so I try to curb my cravings with fruit instead.

I still eat pizzas, I still like pies, I still have spaghetti hoops for breakfast... but it's in moderation now.

I'm active, but I just don't like being hungry or feeling like I've deprived myself. I want to enjoy life.

I'm not on a special diet, but I do try to stay away from a lot of fried foods and from a lot of carbs. Yes, I eat a little bit of all of it.

I am not going to eat something that I have been told is not good for my system, and I do what I can to eat energy food, such as lean meats, whole grains, and lots of fruit and vegetables. Without this daily habit, my body would have given up a long time ago. There is no magic pill, no magic drink, no magic food.

Restrictiveness is not synonymous with food.