William Banting Quotes

I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.

I watch what I eat and drink.

I watch what I eat a little during the week.

You should never go on diet and must follow a healthy lifestyle.

I never count calories, but I eat so well.

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

For me, what works best is to try to eat healthy and not worry about the scale.

The dieting wars have got to stop.

I eat eight times a day. But it's what my intake is. I eat all the time, but it's good stuff. You want to eat that chocolate? You want to eat that dessert? Have that apple or vegetable instead.

As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.

I don't really watch what I eat. I love sitting around with friends and eating loads and drinking loads for hours. Maybe when I'm 40 I'll worry about my diet.

Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.

I work out and go to the gym, but I still enjoy my soul food and snacks. But I'm a pretty petite young woman, and I just do everything in moderation and make sure that I just keep everything together.

I'm greedy, but I've always watched what I eat because I want to look good. I gave up butter, cream and sugar years ago.

The fact is, I diet every day of my life. I have to work at it. But I diet so I can pig out.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

I try not to deprive myself of anything. I don't do the low-carb thing or anything like that.

I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.

I drink a lot of water and I try to watch what I eat. The thing about me is I like healthy stuff, I like fruits and veggies, so it's all about moderation.

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.

You can't eat cake and lose weight.

My own relationship to food was healthy. I was lean and athletic with a high metabolism. I could eat half a pizza with a side of breadsticks and wash it down with soda. I never dieted or denied myself food.

I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.

I've never been one that was on a diet, because I always ate well.

Everything in moderation, like calories.