Serinda Swan Quotes

My business life takes a big chunk of time, but I still put exercise in my schedule. I'm up at 5 A.M. and get up and stretch and go for a run in Runyon Canyon with all five of my dogs.

My routine is get up, have a cup of coffee, make a shake, have a workout, go walk the dog.

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

I walk my dog every morning.

My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.

I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical.

I live up in the hills and I have dogs, so it is my responsibility to get them out and walk with them and I love being outside and I go on lots of hikes. I think it's good mentally to do that as well as physically.

I hike every day with my dog, after the kids are off to school. I tend to get wrapped up in all the things that need to be done during the day, so I really am strict about setting that time aside for myself and not scheduling anything before eleven, so I can get my hike in.

I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.

I get up in the morning and I kind of go, 'Man, I feel like going on a five mile run!' And the thing for me is I enjoy running... I understand what maintenance means, and maintenance means you have to do cardio, but the most important thing that you have to do for your body as you get older is you have to eat right.

Each morning needs to start with a good sweat. I'm either working out at home or on set, depending on my call time.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush and deodorant are my only dumbbells. That's about it.

Move every day. Like taking a shower and brushing your teeth. Make it a part of your everyday life.

Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.

Working out anchors my day.

Now that I have a dog, I frequently have to take him out and get some exercise, which also gets me exercise.

I do about two hours working out in the morning with my trainer. It's like brushing my teeth.

I am a morning person and the first task for me in the morning is to hit the gym.

I typically work out 20-30 minutes every morning to get the day started.

I exercise all the time, every morning, and then I do music in the afternoon. I walk two to three miles a day and do Pilates twice a week.

It's very important for me to wake up and do some form of workout every day.

To keep my head healthy, [I'm] trying to meditate every morning, which is something I'm sort of getting into more, realizing that it's really positive to do every day.

Every morning when I'm thrashing around on the floor doing my solid hour of heavy exercises I'm not really doing that for anyone but myself. It makes me feel good.

I also go on long walks with my dog, a golden retriever named Breeze-and I work out with weights at a health club a couple of times a week.