Anna Kaiser Quotes

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

I'm going to get up every morning at 6:30 to work out. Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting.

You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere... Eventually, you'll get there.

I exercise hard and the reason I do is so that I can earn the things I like to consume.

I created a fitness club with five friends. We have weekly check-ins and a reward system - and group penalties if one of us slacks off.

My workout is always with a trainer because, quite honestly, I don't think most people are motivated enough to do what they need to on their own. You either need a spotter or you need a trainer. You need somebody there to push you to get that extra five.

I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.

The act of exercising at 6 A.M. really helped me. It made me not dread the workout part of my day all day long. Also, when I went to have a tiny cheat, I would really think back to how hard I worked and thought, 'It is not worth going to boot camp an extra week over one peanut butter cup.'

I grew up watching Salman Khan and Arnold Schwarzenegger, who have always juggled fitness with acting. In real life, I'm a fitness freak. Besides, it is nice to look at an actor who is fit, and if you become a role model, that's a perk.

I bought myself a DVD set of 'Lost' and only allowed myself to watch it while I was strength training. Sometimes I'd exercise longer than I intended to because I didn't want to turn it off. Talk about positive reinforcement!

It can never be a bad thing encouraging people to exercise.

Saying that you're too busy, that there's no time left for a workout is just an excuse - one must make time.

If you're like me, and self-motivation just doesn't get the job done, maybe a little fitness-app competition is just what you need to ignite your need to get moving. It's worth a shot!

At times I was like, 'I'm too tired. I don't want to work out today.' I've been thinking about those moments. Looking back at the mistakes I did make, I wish I could do better.

By showing myself being out with my dog or playing sports, it motivates people to get active.

I get bored of training easily. I constantly need something to invigorate me, which will get me to hit the gym.

Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.

I think of Gisele Bundchen to get myself on the treadmill

I also like to feel good when I'm working out. If I put schlubby clothes on, I'm like, 'Blah.' I don't really want to work out. But if I'm feeling cute and I'm looking good - that's my motivation.

Each training camp I take a dog with me, when I'm running I take the dog with me. It gives me that extra inspiration and push.

If you just train because you have to train, it's not the right reasons.

I'm not ashamed to admit that for many years, most of my fitness information came from a VHS series by MTV called ''The Grind Workout.''