Teresa Giudice Quotes

Self-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation.

Ever since I gave up therapy, it's my only time with a captive audience.

I've always just talked to my family and my friends. I've never been a person that's gone through excessive therapy at all. Some people might say that I should.

I should have a therapist. I have plenty to therapise about.

My feeling on therapy is it's a luxury, and if you're fortunate enough to get some smart people to talk to about life, then that's fortunate and you should go for it.

Depression taught me the importance of compassion and hard work, and that you can overcome enormous obstacles.

All the therapists would tell me was that I was the only healthy person they knew.

With things that I'm going through, whether they be on a small scale or a large scale, I'm thinking, 'Who else is going through this? And how can I address it and bring it to light to help someone else?'

I definitely don't need therapy in life because I have gone through every little corner of my life.

I'm trying to stay focused - trying to open up again - and the music really did a lot of greatness for me and meeting a lot of people that really had concern and compassion for me.

Let me tell you, everyone has different experiences. I had a lot of things going on, and I am dealing with it in my own way.

Specifically, my time in therapy has changed my life. It was such a relief to have a trained professional listen to my thoughts and help me positively restructure my thinking.

I go to a therapist every week.

When I was in drama school, I really got into a dark place. I went to a therapist - it was really helpful to have that dialogue with someone. So I understand anxiety.

There has been a lot of self-doubt and unwelcome events in my life.

I have not spent years in therapy; I tried therapy in my mid-twenties, and it did not go very well. I just thought, 'This is so not for me. I would rather talk to one of my girlfriends.' I'm not at a point in my life when I'm analyzing too much. I have young children, and I'm just pretty much crazed.

I don't think I can get into my deep inner thoughts about hitting. It's like talking about religion.

There are times in my life when I haven't been happy. Sometimes it's not even physical, it's something else. The key is identifying why you're unhappy and doing whatever you can to fix it in a healthy way.

I'm just like anybody. I have my ups and downs.

I love therapy. I swear by therapy. I couldn't exist without therapy.

I got out of autobiography because my story is, I was famous, it was hard for me, I got into therapy. I had trouble with food, I got a nutritionist. There's no story there.

I got very depressed. Hollywood can be a terrible place when you're depressed. The pits. I decided I had to change my life and do different things.

There's a way of dealing with hardships that are healthier than going out. That's what I've learned.

Every time I do an interview, it's like serious therapy. But real therapy isn't something that I'd ever have. I feel fortunate that mentally everything is functioning well.

I love therapy! There's nothing like talking to someone who has no emotional tie to your life.