Tom Hardy Quotes

My diet is high on protein, which keeps me energised and fresh.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

After my experiences with the 5:2 diet, I wasn't interested in a short-term fix that would fail later. I wanted a way of eating that made me lose weight without feeling deprived.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

I saw Boy George looking amazing, absolutely unbelievable, and messaged him asking for the number of his nutritionist. I got in touch with her, and she put me on this diet plan, working out which foods do and don't suit me. It's not rocket science - basically, don't eat cake, don't eat bread.

I always like to start my morning with a good amount of fruit. I really like pineapple, particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more, then I definitely do a protein, like an omelet, scrambled eggs or some smoked salmon.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

In the morning, I'll usually do eggs and toast, but at night I keep it all protein.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.

I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for dinner.

I have too busy a schedule to stick to an exercise plan, so I decided to diet.

I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place.

I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.

You should never go on diet and must follow a healthy lifestyle.

Various kinds of fish provide an abundant source of protein and are often leaner than other animal sources, so if I want my bodyweight to come down a bit, I can focus a bit more on fish and a bit less on protein sources like steak.

When a man diets, he eats oatmeal in addition to everything else he usually eats.

I eat right and ensure that I burn it all by working out equally as much as I eat.

Every time I feel like I'm gaining a bit of weight, I'll eat healthily for, like, 3 days. Then I'll be like, 'Oh, I look skinny again.' Then I'll go back to eating bad, but I tell myself it's OK, I'm only 19, so I can do it while I can.

I would not be able to keep going at the pace that I do if I had continued at the weight that I was. I feel so much better; I eat better. I sleep better. I actually enjoy exercise.

Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated.

Even if you want to lose weight, do it the right way.

I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.

People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.