Kylie Jenner Quotes

I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.

I'm still trying to figure out being calm.

I'm constantly trying to be strong, to be calm when things get tough. The biggest part of that is keeping things in perspective, not being afraid of playing long matches, not putting too much pressure on yourself. It can't be all or nothing, right here, right now.

Loosen up. Relax. Except for rare life-and-death matters, nothing is as important as it first seems.

If I could give my teenaged self any advice, it would be 'Calm down!'

Success and failure are emotional and physiological experiences. We need to deal with them in a way that is present and calm.

I practice staying calm all the time, beginning with situations that aren't tense.

It is a challenge at times, but trying to stay centered and balanced helps me keep things in perspective.

I'm just not in a place in my life where I worry about something unnecessarily.

Any time I am nervous, I do a couple of yoga breaths, and I am fine.

I'm trying to not get too caught up in what I can't control.

Every time I'm feeling anxious, I go to my little meditation corner in my room and write down whatever I'm feeling. If I'm feeling terrible, I write that I'm feeling terrible and I accept that and I keep going, but I'm not going to wallow in that moment.

I can always take a moment when things are going well, when pressure might build, to think: 'You've had a lot worse than this.'

Now, I don't sweat the small stuff, just the things that really matter.

I don't have a radio or TV going all the time. It's very important to have awareness, to know when you tense up and then to stop that.

I am certainly not drama-free in my life, and I used to be a lot more feisty, but I have arrived at a place where I really try to not sweat the small stuff anymore.

I'm always trying to feel less stress.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

I don't understand, Why do I stress the man, When there's so many bigger things at hand?

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

Many times in my life I've been upset about something and said to myself, "Will this matter in two years?" Not even in two months.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

I don't lose my temper. I used to, but I realised I would probably die of a brain hemorrhage. So I've governed myself not to mind about things. I have no road rage or anything like that. Because it's life-shortening. And also, there's no need for it; it uses up energy.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

I try to keep myself in what I'm doing and focused on character stuff, as opposed to getting wrapped up in worrying or being nervous. It won't benefit me, in any way, to focus on that.