Michael Greger Quotes

For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet.

I rely on a lot of green drinks to get my vegetables.

There's no guilt in eating fruits, vegetables, nuts and grains.

I make sure to eat lots of kale, broccoli, blueberries, strawberries, and spinach.

I eat lots of vegetables and green juices.

If you can eat five fruits and vegetables a day, that alone can totally change your diet.

No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.

You feel better when you're eating food that retains nutritional value.

It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free.

I'm really into nutrition from the inside out.

Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

I juice everything! Whether it's beet, carrot, or apple, I'll juice it. I always keep brown rice in the kitchen. I'll often pack a cooler full of food to have throughout the day when I'm busy.

In L.A., I get a meal delivery service called Diet Designs. I like a nice butter lettuce salad with some avocado, fresh grapefruit, shredded chicken breast and raw almond slices with a sesame vinaigrette dressing. I also love juicing and am kind of obsessed with it.

We know that there are significant health benefits from consuming more fruits and vegetables, and that's an opportunity for us to sort of move away from some of the meals that we've been preparing in the past.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste.

I try to eat fruit and be healthy.

I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.

Actually, if I don't eat healthy food I don't feel good. For me, I crave healthy food.

Besides almonds or granola, I don't eat a lot during the day - juicing is what gives me energy.

Every morning, I have a drink of spinach, blueberry, celery, carrot and Gillian McKeith energy food with linseed.

I eat only vegetables and fruit, and to me it's the most aspirational diet because it's so easy. It's quite simple, the cooking I do.

I'm a big fruit-and-vegetable kind of guy.

I have my own personal masticating juicer at home. I sort of picked it up from friends a few years ago, and it just gives me more energy. Mostly green juice. Spinach, celery, kale, green apples, lemon, sometimes ginger - you know, like, nasty, euuugghhhh!