Mike Moreno Quotes

The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.

I did my famous cabbage soup diet, so I was able to do it.

I've never deprived myself of anything. I've always thought if you need to lose weight, carry on eating what you like, just eat less. I don't agree with doing without pasta or bread; it's too harsh.

After my experiences with the 5:2 diet, I wasn't interested in a short-term fix that would fail later. I wanted a way of eating that made me lose weight without feeling deprived.

Mine is the least fat diet in the world.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Most diets would have you cutting things out from your diet; they are about denial and discipline.

I lost about 60 pounds. I don't really have a moment specifically that made me do it. I remember little things, like, when I was in Japan, I remember looking around at the portion sizes of a fast food restaurant and being like, 'Well, this has something to do with it.' Americans definitely eat too much.

The weight comes off, you know? If you stop with the bread and the pie, it really does. It really works.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.

I eat as healthy as I can. It is tough.

'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.

They sent me to these places to get the weight off. The diets never worked; the diets actually made it worse.

You have to diet before you even go to shoot in Chicago because we just eat the entire time.

There's no way to fake weight loss - you just kinda have to not eat.

You should never go on diet and must follow a healthy lifestyle.

I restricted myself to a diet rich in fruits and vegetables and soon enough lost five kgs. Encouraged by that, I continued to follow a balanced diet and lost another 13 kgs. I feel much better now that I am 18 kgs lighter.

If you're trying to lose weight, you just have to eat less. I mean that.

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

I hate dieting. Let's just say that.

My books have helped a lot of men to lose weight.

I've completely changed the way I eat since doing 'Dancing With The Stars.'

I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldn't live the rest of my life like a rabbit.