After my experiences with the 5:2 diet, I wasn't interested in a short-term fix that would fail later. I wanted a way of eating that made me lose weight without feeling deprived.
The biggest mistake people make is to try to lose too much weight too fast.
I always loose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.
In college, I wasn't losing weight the right way. Sometimes, I would just... not eat in order to get my weight down. You can't do that in the NBA - there are too many games to do it that way.
In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained 10.' That's not what detoxification is about.
It's taken me 26 professional fights to seek out nutritional help and I finally did and it's made a big change in my weight as far as weight cutting goes.
The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.
Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days.
I gained weight and struggled to lose it quickly in order to pursue my dreams of being a model. Being 20 years old, I had no idea how to lose weight fast, and laxatives were an easy way out.
I'll lose about 20 pounds during the season.
