My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.
...Almost everything inside was filled with sugar, cheese, and weight-loss tips.
You don't need to know what an antioxidant is to eat well.
Even my mom. I have to tell her, "If you want a snack, don't go to bed with potato chips. Eat a handful of pistachios and a handful of dates."
I try to drink a lot of water - it hydrates, curbs appetite, etc.
Avoid fried foods, which angry up the blood.
Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
On my show I share all these yummy, fattening recipes, but I tell people, in moderation, in moderation. You can have that little piece of pie.
By the end of the winter, I'm always battling too-tight pants. My solution: Eat lean protein, good grains, and veggies.
I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.
I am really simple with diets. I say feed your frame.
I have written the only diet book that I believe needs to exist, and here it is: CHAPTER ONE: Eat a bit less. CHAPTER TWO: Move about a bit more. THE END.
You can actually eat very clean at Chipotle. They have white rice, they have brown rice, and they have chicken. I stay away from the guac and the sour cream. I just get lettuce, double-meat chicken, and a white or brown rice.
Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.
My interesting diet tips are eat early and don't nosh between meals. I mean, I can pack it away.
I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.
The dos are drink lots of water, get enough fibre and carbs as well, as they are important. The don'ts are don't be too extreme with any diet; it can really end up harming your system and immunity.
Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days.
People ask me how I stay thin, and I'm like, 'When you go to the grocery store, buy more bananas than cookies.'
Keep your energy levels high by adding bananas and egg whites to your diet.
