Joseph Pilates Quotes


Contrology is complete coordination of body, mind, and spirit.


Citations

Pilates, Joseph H., and William John Miller. Return to Life Through Contrology. J. J. Augustin, 1945, p. 9.

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  • Born: December 9, 1883
  • Died: October 9, 1967
  • Nationality: German
  • Profession: Businessman

Joseph Hubertus Pilates was a German physical trainer, credited with inventing and promoting the Pilates method of physical fitness.