Jennifer Nettles Quotes

The best thing about yoga is that it is not just about weight loss but being fit from within. It's about better concentration, a calmer mind, and knowing your body.

I think yoga builds strength, flexibility, and calming of the mind - which is never a bad thing.

Yoga is wonderful. It clears up most health problems. It also gives you an overview.

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

I do a lot of jivamukti yoga; it keeps me supple, strong and focused.

Yoga is excellent! It not only keeps me healthy physically but mentally and spiritually also.

As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.

Yoga helps me with basketball, but it helps me outside of it more than anything.

The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.

Yoga is the perfect way to de-stress and work out at the same time.

Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.

If you do Bikram Yoga, you exercise your body 100 percent.

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.

Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.

Yoga helps me with a composed and serene state of mind, which is good for writing.

I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.

I enjoy horse riding, tennis, yoga and running - it helps to clear my head, and I can do bits of yoga in between filming.

I'd love to do yoga every day. I don't usually have time, but a few sun salutations go a long way.

Yoga takes what you have and molds and sculpts it, which is a much more natural way to look and feel.

I love yoga because it's very calming for your body and your spirit. It gives you that meditative state, and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It's part of my life, and I can't imagine not doing it.

I meditate every day, which is profoundly restful and restorative. It wipes out a lot of the fatigue. That's my secret weapon.

I try to do yoga once a week.

I always think I look better after a yoga class. It's the same as a massage. We look so amazing after a massage because we're relaxed.

I need to go to my yoga class - I love hot yoga!

Yoga is too slow.