Sean Penn Quotes

I have to say that anger is the blanket that comes around me, and that blunts and blurs my sense of proportion.

Anger is so constructive.

Anger cannot be dishonest.

I have some anger issues.

I don't want to be the angry guy.

I do have anger management issues. Not clinical. Probably no more than most people.

Getting angry doesn't solve anything.

Your anger is a gift.

I have been to anger management twice. After the first session the lady was like, 'Baby, you don't seem that angry at all. You seem like a really nice guy.'

I think, for one, we have to really accept that anger is a normal human emotion that can be a positive force for change.

Anger can be a useful emotion; it's built into our genetic code to help with self preservation. But it can also be destructive, even when it is justified.

Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react.

I just remember I'd snap over little things when I was younger a lot. It was more just trying to control yourself in certain situations and learn how to harness that anger.

The easiest and most accessible emotion is rage.

By all means give vent to your anger, let it out in nondestructive ways--if you are still deciding to have it. But begin to think of yourself as someone who can learn to think new thoughts when you are frustrated, so that the immobilizing anger can be replaced by more fulfilling emotions. Annoyance, irritation, and disappointment are feelings that you will very likely continue to experience, since the world will never be the way you want it. But anger, that hurtful emotional response to obstacles, can be eliminated.

My mother's psychologist says I have an overactive anger switch, but people just keep pissing me off.

Sometimes we get very frustrated here on court. It is tough to control. It is a mistake.

I am a danger to myself if I get angry.

I've spent a lot of time and money trying to keep my anger in control.

There's nothing wrong with anger provided you use it constructively.

I recognize a lot of the things I'm going through. Like, I lose my temper a lot and I become unhinged and kind of hysterical.

The nice thing about anger is that, as an emotion, it's strong enough to unplug me from the comedian's mind for a minute and just be a frustrated member of the citizenry.

I'm a bit of an expert on anger, having suffered from it all through my youth, when I was both brunt and font. It's certainly the most miserable state to be in but it's also tremendously gratifying, really - rage feels justified.

My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.

Nevertheless, I tend to get offensive easily.