Whole Food Nutrition Quotes

Nutritional supplements are not a substitute for a nutritionally balanced diet.

I have a thorough understanding of nutrition, and I feed my body only foods that support health.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

I like being vegan, I think it's good for my health.

I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight gain.

Diets are a temporary solution to a permanent problem.

Cultivate clarity, strength, vitality and power from natural, beautiful and organic living foods.

I'm a big health-food freak and a vegetarian devotee.

Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong. It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.

The vast preponderance of evidence in modern epidemiology shows that those who eat more whole plant foods and fewer animal products and processed foods have lower rates of chronic disease and longer lifespans.

I prefer to drink my salad to get veggies and other nutrients throughout the day, so smoothies are a staple of my day-to-day diet. They taste delicious even when they are packed with spinach, kale, and healthy superfoods.

I won't say my nutrition is perfect. If I'm at a restaurant and there's fresh pasta on the menu, I'm going to order it. At home, though, I avoid grains and do a lot of the cooking to control what our family eats.

What daily healthy intake are you doing for your body? I personally like Shakeology.

The problem with nutrient-by-nutrient nutrition science is that it takes the nutrient out the context of the food, the food out of the context of the diet, and the diet out of the context of the lifestyle.

I am quite healthy and very careful about my diet. I take a vitamin B complex, a vitamin C supplement, iron and hemp oil - which is a good source of omega 3 - every day. I don't eat meat, fish or eggs, or anything that's too starchy.

I do a lot of juicing. I don't put a lot of food in my stomach, and I don't mix my foods too much. So if I want to have, like, protein, I'll just eat a bowl of lentils; I won't mix it with a bunch of stuff.

There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.

People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.

I believe in eating all the right kinds of foods, and I don't believe in a totally nonfat diet.