Marion Nestle Quotes

I don't have a very good diet.

I transitioned to being a vegan slowly. I took out beef and chicken first and did research on alternative forms of protein. Then after a few months, I gave up something else but added in new things. You need to bring in new food when you take away the old food you are giving up. Learn about what foods you should be eating.

If you look at the purported dangers of salt or fat, there is no consensus of support in scientific literature. So I would ask first: 'Is it possible to have an informed government that actually follows the science?' From what I've seen, it's not likely.

As you get older, your metabolism slows down. You've got to admit it. It's nothing to be ashamed of if you have lived your life to the full.

I don't do the gym and I don't diet. I'm vegetarian but I don't diet.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

I have to be very careful about diet and exercise.

I'm pretty much a vegetarian.

Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.

You can't exercise your way out of a bad diet.

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

I have my 'Whole New You' cookbook I'm currently working on.

Being a health freak, Sangram has made me a lot healthier and fitter, as he has turned me into a vegan and even makes me gym every day.

I'm mostly vegetarian.

Because of all the touring we do, our diets are all over the place.

I like to tweet out nutrition research because I did my bachelor of science degree in dietetics.

Food is not the problem. It's what we do with food that becomes the problem. That's why we need to learn to keep everything in our lives - especially our eating - in proper balance.

Cultivate clarity, strength, vitality and power from natural, beautiful and organic living foods.

Appetite has really become an artificial and abnormal thing, having taken the place of true hunger, which alone is natural. The one is a sign of bondage but the other, of freedom.

It's not about eating healthy to lose weight. It's about eating healthy to feel good.

There are serious problems that have to do with the environment, that have to do with the way in which we live and consume.

I have a thorough understanding of nutrition, and I feed my body only foods that support health.

A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.

Diets are a temporary solution to a permanent problem.