I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.
Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness can be a slippery slope.
Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.
This cream will help one's nature strengthen and grow, The diet gives support in my decline.
I'll take a multi-vitamin in the morning. I think that always helps.
I personally have to go to the gym for a solid workout in addition to my dancing days, and not because I think I need extra exercise, but because I know my body and it's become an important part of my daily routine.
I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc.
I would never be able to lead the insane lifestyle I do, traveling all over the world, if I wasn't eating food that was simple and healthy.
Eating cleaner has helped me with recovery, to keep my body in position to play as many minutes as my team needed.
In order to find balance, I feel very strongly about two things in particular in terms of routine. Work out, and eat well.
I'm not a big believer in vitamins and all that stuff.
People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough.
I believe in everything in moderation, including exercise.
My kitchen bench is covered with vitamins and protein powders. I go through phases when I'm sure I'm taking too many - but I don't get sick often.
You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.
I gotta tell you, right at the top of my list would be taking vitamins. I know that over the years doctors have said they're ridiculous and all that. But I started taking my vitamins at an early age. And I take them every day. Every bloody day! So I think that's number one. For whatever reason, I feel active and pretty good at my age.
Train. Say your prayers. Eat your vitamins.
I take, like, 9,000 supplements every morning. I don't know if it's completely placebo or not, but I'm super committed to these supplements: like, I can't face the day without them.
I take care of myself because I'm an actress and I have to take care of my body as it's my tool in order to give in films.
