Lunch, for me, usually consists of lots of salad and sometimes smoked or grilled salmon, tofu, or feta cheese. I make sure to add a lot of greens to my salad. I accompany this with some dal.
Dinner is often a stew of beans or legumes, which are awesome for dieting; they give you that meaty satisfaction and both are excellent with whole grain rice or bread.
One day, the people who work in my kitchen stir-fried chopped Napa cabbage to serve with some meat or fish for their own dinner. I got to thinking: 'What if the cabbage was the most important thing on the plate?'
Canned chickpeas have terrific range, which is why I make sure I always have at least a can or two lying around at home. They puree easily into a smooth and creamy hummus or crisp into crunchy little nuggets as a component of a sheet tray dinner.
I don't always succeed in creating a delicious dinner for my family; I would, however, argue for the likely success of Taco Night. Who doesn't love a taco? Make it with veggie crumbles! Add fish! Have you tried ground buffalo? The results are always impressive.
Lunch is a big huge salad with every color in it. From leafy greens to purple to herbs, fresh cut herbs mixed into it for flavors. I vary what I toss into it. Sometimes it might be lentils and chopped tomatoes, other days it could be garbanzo beans, some days I might have just a salad and have some lentil soup on the side.
For lunch, I usually have a burrito or burrito-style bowl with rice, beans, a little cheese, avocado, and tomato.
It took a while to learn to eat healthy on road. It's really hard. Really, really hard. But on the bus, I can use the stovetop in the morning to make a veggie scramble. And have lots and lots and lots of coffee. I try to have protein for dinner so I have energy for the show.
I rarely eat breakfast because of our schedule, actually. If I do, though, I'll try to do an egg-white omelet with some bell peppers and mushrooms. Maybe a side of a bunch of different fruits.
I love a bit of arugula tossed in olive oil and pepper over it to just have something nice and fresh and green.
I'm big on tomato mozzarella salad. That's my favorite all-time food.
My unhealthiest habit is that I like eating white bread and butter. I don't know why, I just ate it as a kid. It's weird but I love it. My healthiest? I make a really good quinoa, chickpea and tahini lemon dressing salad, or I make a really bomb green smoothie.
I make a big salad bowl just for myself, double or triple the size of a normal salad.
The day of the week changes, but one day in the week I eat vegetarian.
I make a fabulous tofurkey for Thanksgiving. My Mexican-Italian family can't tell the difference.
My favorite dish is brown rice with lentils, roasted red and yellow peppers, and fennel, with a sweet potato and a salad on the side.
My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing.
I'll make a diet cheesecake, but I'll put it in a Sara Lee box. Or I'll have a huge bowl of pasta, but it's actually just a cup of pasta - the rest is vegetables. It makes me feel less deprived.
I eat a light but sustaining dinner before the show: a bunch of greens and some non-gluten quinoa or rice. I'll have a snack at intermission. I'm trying so hard not to have meals after the show because it's so late, but sometimes I just want a big bowl of pasta.
