Nadia Giosia Quotes

My favorite dish is brown rice with lentils, roasted red and yellow peppers, and fennel, with a sweet potato and a salad on the side.

Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

I am very organic; I eat a lot of seeds. At home in the morning, I eat muesli with a banana. At noon, I mix a little bit of all the seeds I can find. I love quinoa. It's great - it cooks like rice and is better than caviar.

I like beans. Lentils are beans, right? I love beans and rice.

Lunch, for me, usually consists of lots of salad and sometimes smoked or grilled salmon, tofu, or feta cheese. I make sure to add a lot of greens to my salad. I accompany this with some dal.

I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with natural peanut butter, oatmeal, yogurt, fruit, or healthy cereal.

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

Black beans and soy beans are the cornerstones of longevity diets around the world.

I cook mostly vegetarian vegetable and bean stews. Quinoa salads. I make my mother-in-law's recipe for chicken and barley stew all the time.

I'll cook a batch of brown rice or quinoa and keep it in the fridge, so when I get hungry, I can easily dress it up with olive oil, lemon, and salt and pepper, and then add veggies.

Instead of trying crazy diets now, I just live by a few easy rules: I try to stay away from white flour as much as I can - I go for grains and brown rice instead, and I pick lean meats, like chicken or turkey, over red meat most of the time.

Breakfast is so important, so I'll make an omelet with cheese and deli meats, and then I'll eat muesli and yogurt mixed with fruit or oatmeal with fruit - and then a side of baked beans.

There's no guilt in eating fruits, vegetables, nuts and grains.

When I'm home, I cook and try to eat really clean. I try to eat vegetables at every meal. I stay away from pasta and bread and have brown rice and potatoes instead.

Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.

I like quinoa and brown rice, and I try to do that over a lot of white flour bread, even though I love that kind of bread.

I've adopted a diet that minimises high glycemic index carbs, coupled with lean protein sources and a mix of vegetables.

Vegetarian food is actually good for the body.

Most people think if you are vegan you eat just green stuff, you just eat salad and lettuce and veggies the whole day... I'm eating beans, legumes, lentils and peas and rice and potatoes and a lot of things that have calories to give me the energy to do what I do.

I am vegetarian so, I have a lot of pulses and salads in my diet.

Where we can, I'd like to cut out sugars. I don't want to make food that is unhealthy.

I like broccoli. I like rice. I like carrots. I like vegetable juices. Y'know? I mean, I'm with all that.