Upper Body Workout Quotes

Biceps for show, triceps for go.

Whenever I'm near a body of water, I love to rent a kayak. It's easy to use, and you not only get a cardio workout but also do a vigorous upper-body workout, pushing and pulling your paddle through the water.

Even in my revenge fantasy where all I do is exercise, I can still do only twenty-five pull-ups. Pull-ups are tough, no joke.

I don't work out too much. I just do some pushups when I feel the right hook is getting a lil weak.

I do a lot of squats, I do a lot of bench pressing. But legs are very important for me. It's more important than arms and shoulders.

Four grabs a bar with each hand and pulls himself up, easy, like he's sitting up in bed. But he is not comfortable or natural here--- every muscle in his arm stands out. it is a stupid thing for me to think when I am one hundred feet off the ground.

I can always use a good chest fly in my life

Push-ups are seriously the best way to tone your arms - and they tone your abs at the same time! I like to do them when I'm home watching TV or listening to music.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.

For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.

There are endless exercises for arms, but the basics are best-chinups and pushups.