It was my idea to get in the gym. Fulham have pushed me as well to be in there two or three times a week, not just weights but flexibility as well to help my all-round body.
Everyone here at Milan knows that my physical fitness is among the best in the squad; I always stand out in the tests.
Every player needs to be aware of the levels of fitness needed to play international cricket.
Darts players are probably a lot fitter than most footballers in overall body strength.
I do a bit of boxing in the off-season to stay fit - it's a different kind of fitness.
Wrestling is very physically demanding. You can be in great shape and still not be in ring shape.
I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.
I think the guys are more conscious of the fact that being in good physical condition under the conditions that they play will make them better players.
Actors normally go to the gym to achieve a certain kind of fitness for a role but when you start playing a sport, then you realise that being athletically fit is a very different kind of fitness.
Pilates works all the small muscles in your body and there's so much core that comes with it - and core is so important for a quarterback.
I watch a lot of football and you hardly ever see Premier League players go down with cramp. The fitness, the intensity of Premier League football is phenomenal.
It's a 90 minute game for sure. In fact I used to train for a 190 minute game so that when the whistle blew at the end of the match I could have played another 90 minutes.
I only have a family pack; never really felt the need for abs or something like that because, to my mind, being fit in terms of cricket is far more important than anything.
Ray Allen is one of the fittest guys in the league.
It's always tough to get back into football shape.
It's not easy, but I play with my body, and I can feel how important it is to get 100 percent fit to play. This is an important thing to play in the Premier League.
Every time I am not playing, I am training harder to keep myself fit.
As far as fitness is concerned, you have to enjoy it, do good exercises, and integrate them into your tennis practice. The preparation for the season is as crucial as doing good blocks when switching from one surface to another.
Football shape is one thing, and then 'futbol' shape is a completely other thing. It's a whole other level of fitness that you have to work to maintain.
Tasha Steelz, I've watched a few of her training videos, and she is super athletic.
