Somatic Awareness Quotes

Most people aren't in touch with their body and tend to live in their thoughts.

Self-awareness includes awareness of your body.

If you have a pulse, you're going to have pain.

You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.

I know the theological answers, but do my blood and my pulse?

Without awareness of bodily feeling and attitude, a person becomes split into a disembodied spirit and a disenchanted body.

Pain, I came to feel, might well prove to be the sole proof of the persistence of consciousness within the flesh, the sole physical expression of consciousness. As my body acquired muscle, and in turn strength, there was gradually born within me a tendency towards the positive acceptance of pain, and my interest in physical suffering deepened.

Our culture takes us out of the body and sells our loyalty into political systems, into religions, into inanimate objects and machines, collections, so forth and so on. The felt experience of the body is what the psychedelics are handing back to us.

Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.

On the one hand, man is a body, in the same way that this may be said of every other animal organism. On the other hand, man has a body. That is, man experiences himself as an entity that is not identical with his body, but that, on the contrary, has that body at its disposal. In other words, man's experience of himself always hovers in a balance between being and having a body, a balance that must be redressed again and again.

Think with your whole body.

I give myself a Pilates/yoga hybrid mat class almost every day. I also continue to take ballet classes. Both of these practices help me to be aware of my body, my center, and how I move, both with my physical space and my mental space.

You say 'I' and you are proud of this word. But greater than this- although you will not believe in it - is your body and its great intelligence, which does not say 'I' but performs 'I'.

I think many of us get separated from the mothership - our body - early on. I think the mothership is also the Earth, and life itself. Trauma separates us from that and dissociates us from our hearts.

The world we live in is not purely visual. For me it's totally poly-sensorial so the tactile, sensual aspect of living in the work that I do is brought to the fore.

In contact with materials, I can see so much more with my hands than I can just with my eyes. I'm a participant, not a spectator. I see myself both as an object and a material, and the human presence is really important to the landscapes in which I work.

If you have a body, you are entitled to the full range of feelings. It comes with the package.

If you're in touch with your body, you certainly have an enormous sexual advantage. The mind-body connection is the same in sex as it is in training.

One definition of man is an intelligence served by organs.

The body stores the trauma of our lives in muscular rigidity, thereby keeping us stuck in the past. When we release the tension in the body and align ourselves with gravity, we take a new stand in life. This allows us to be at ease with ourselves and in harmony in our relationship to others and to our planet.

But to ask pity of our body is like discoursing in front of an octopus, for which our words can have no more meaning than the sound of the tides, and with which we should be appalled to find ourselves condemned to live.