Rehabilitation Exercises Quotes

­Do back exercises. Pain is distracting.

I've had back problems basically my whole career.

I had a bad back for a couple of years. I had to do a lot of physiotherapy for it. What I couldn't understand at the time was why the therapists had me doing a lot of stomach work.

I've always known that sporting people frequently suffer from joint problems because of the repeated strain they put on their bodies to get to the top. But somehow I never thought it would happen to me.

It's frustrating when you want to play but can't. I didn't touch a racket for three weeks and when I started playing again last week, I still felt some pain in my wrist.

If you break your knee, you have therapy on your knee, and it's the same for your heart.

The return is one of the hardest shots to make when you come back from injury.

The biggest problem is my back.

My back is permanently messed up.

Injuries made me a believer in cross-training.

I had this tic where I touch my mouth to my knee, and I'm always screwing up my back. I've had two shoulder surgeries. My doctor just smiles and laughs at me.

My shoulder's not where I want it to be, but I'm doing a good job of monitoring it.

In the past five weeks I've trained hard, trying to get my ankle back to where I want it to be

We were doing the dance routine and I dislocated my knee. I've been doing stunts for a long time and it's kind of weird that I'd dislocate my knee just dancing.

Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.

Obviously, everyone goes in the gym and does the biceps bells and the bench press, but when you're injured, you work on your core, your pelvic floor, your groins, on glutes, and muscles you wouldn't really know about. It does make you a stronger player all round in terms of injury prevention.

I'd heard other players talking about dark times when they were trying to get back from bad injuries.