Sweet potatoes are ideal for lazy days: just bake, then mash and mix with yogurt, butter or olive oil.
I'm a cereal girl. I have always loved my cereal ever since I was a kid.
The truly healthy alternative to that chip is not a fake chip; it’s a carrot.
Many popsicles you'll find in a supermarket have a lot of unwanted sugar or preservatives, but with a few ingredients you can make healthier popsicles with any flavor you can imagine.
Oats are great - you can make meatloaf and use oats instead of bread as the binder, or you can make oatmeal cookies, my husband's favorite.
Kind Bars are my lifesaver. They are so convenient for my on-the-go lifestyle and are delicious!
It truly amazes me all the things you can add and mix in to truly transform a plain old bowl of oatmeal.
If you can't think because you can't chew, try a banana.
Jicama, which is one of my favorite things in the summer, looks like a really horrendous root vegetable, which it is - it's like a hybrid of a potato and an apple, but you can eat it raw.
Peanut butter is the greatest invention since Christianity.
Cracker Jacks don't count as junk food because they're corn and peanuts, which we know to be high in nutrition. And they have a prize inside.
