Fitness Guidance Quotes

I am taking lot of guidance from my trainer and eating healthy.

When I got with Nina Greenberg, I had been running for a few months already without a trainer. But then she gave me a program and guided me through my runs, showing me how to take care of myself and letting me know I should ice my legs and stretch - stuff I hadn't been doing.

I took advice from Salman Khan, getting health tips because he is my mentor, and I take his advice for everything I do from Salman bhai. He has given me a lot of tips on body building because he was the first person to start the trend of fitness in the country.

Hiring a trainer has been a massive help for me.

I'm all about helping people understand more about exercise in general and more specifically on occasion, about certain key parts of their body and physique.

My mom would always travel with us to everything; my dad introduced us to the weight room and showed us how to properly work out.

You just can't wake up out of bed and think you can figure out a gym. You definitely need some personal training.

I am not a trainer, hence I cannot advise youngsters on the use of supplements or the way to build their bodies. But I can tell them one thing that I did - find a good, honest trainer.

I had no concept of this [healthy food] until very, very late in life, thanks to a trainer/nutritionist that I met who has been working with me since I was forty-five.