Distraction wastes our energy, concentration restores it.
I think my family and closest friends are learning about my need to withdraw, and I am learning how to restore and store my energy to both serve the community to the best of my ability and to serve my writer's heart.
Seek healing, a refilling of energy and spirit, as soon as you see that you need it. You don't have to push yourself to give, do, or perform when what your body, mind, soul and emotions need is to heal.
We need rest not just so we feel better. We need rest for actual creation of what we're going to need the next day.
I guess they say that you can find out if you're an extravert or an introvert by how you recharge yourself and I guess I'm more of an introvert in that way because I like to be by myself to recharge, but I'm definitely a people person. I love socializing and being around people and having good conversations.
Soccer players generally burn through all of their carbohydrate stores by halftime, so how are you going to replace those? That's what we do at halftime.
Usually, two or three hours after getting offstage, I'll begin the eating process: usually carbohydrates, protein, and fat.
The Haida people taught me when you are depleted, go to places that are sacred for you - the ocean, or a forest. That is where you will find incredible energy.
If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy.
