dietary benefits Quotes

Mark what and how great blessings flow from a frugal diet; in the first place, thou enjoyest good health.

It's been known since 1916 that cutting back calories is beneficial in every organism it's been tested on - from yeast to worms to mice to monkeys. I think it would be a surprise if we are an exception to that rule.

Nothing is better for the human being than to add the right amount of honey to his food.

Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit!

....oysters are the only food that never causes indigestion. Indeed, a man would have to eat sixteen dozen of these acephalous molluscs in order to gain the 315 grammes of nitrogen he requires daily.

The best thing about liver is how virtuous it makes you feel after you've eaten some.

It is no more necessary that a man should remember the different dinners and suppers which have made him healthy, than the different books which have made him wise. Let us see the results of good food in a strong body, and the results of great reading in a full and powerful mind.

The more animal products you remove from your diet, the better you feel. The difference between vegetarian and vegan is huge. I feel so much better as a vegan.