Carb Intake Quotes

I am all about big breakfasts - I love carby stuff in the morning.

Carbs are devastating for the brain.

Obviously, I'm trying to control the intake of sugars, but carbs are fine because I'm obviously sweating like crazy out here.

Whenever I am in Paris, all I want to do is inhale a big plate of cheese. And in New York, my favourite thing is a toasted bagel with cream cheese. Not only do I not avoid carbs, I more or less have them in every meal. When I start denying myself foods, that's when I crave them.

I've tried the keto diet and all these things, but what I've found is that as long as I'm keeping a 2:1 ratio of carbs to protein, that works for me.

I stopped eating carbs and red meat for a month and a half, and I was like, 'Oh, no, I lost my butt!' I have to eat potatoes and rice and meat to bulk up. But I do try not to eat too much fast food.

When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb.

For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food.

People say you shouldn't eat carbs, but that's crap. I just try to stay away from white ones.

Most of my diet is low on carbohydrates and fats.

I definitely eat carbs. I repeat: I do eat carbs. I'm just selective on which carbs I eat and when. I won't eat things like pasta and bread at night, but in terms of fueling a workout and recovering from one, carbs are great.

There is this overlying principle of a two-to-one carb-to-protein ratio, so that is first and foremost. I try and retain that throughout the whole day with everything I eat and drink.

I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.

When you are doing endurance swimming you just need to take in as many carbs as possible to put on as much weight as you can. Basically you can eat whatever you want, which can be quite fun. Everything is guilt-free.

I'm not on a special diet, but I do try to stay away from a lot of fried foods and from a lot of carbs. Yes, I eat a little bit of all of it.

If you're exercising hard and training hard every day, you've got to have carbs; you can't just cut them out. That's how you get your energy levels up.

Any kind of advice that I've been given to cut out carbs forever, don't do it. It just doesn't work. You do okay for a while and then you just overcarb.

I usually have my protein at lunch and my carbs at night - I don't mix protein and carbs.