Acknowledging Feelings Quotes

Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can't argue with what is. Well, you can, but if you do, you suffer.

I've come to understand that arguing with [my wife] about it has never solved anything. So instead of denying it, I've learned to take her hands, look her in the eyes, and respond with those three magic words every woman wants to hear: "You're right, sweetheart.

Well, it starts with being willing to feel what we are going through. It starts with being willing to have a compassionate relationship with the parts of ourselves that we feel are not worthy of existing on the planet. If we are willing through meditation to be mindful not only of what feels comfortable, but also of what pain feels like, if we even aspire to stay awake and open to what we're feeling, to recognize and acknowledge it as best we can in each moment, then something begins to change.

When you feel the rise of unpleasant emotions, take a moment and make an effort to identify their source. The answers are far more available than you may have previously believed. Accept such feelings as your own in the moment. Do not shove them underneath, ignore them or try to substitute what you think of as good thoughts.

you can't deny they ever happened. You can't deny you ever loved them, love them still, even if loving them causes you pain

Again, I find it difficult to be taken care of and rarely acknowledge it, and every act he does registers, but I also just need to verbally acknowledge him and hug him.

When children feel understood, their loneliness and hurt diminish. When children are understood, their love for their parent is deepened. A parent's sympathy serves as emotional first aid for bruised feelings. When we genuinely acknowledge a child's plight and voice her disappointment, she often gathers the strength to face reality.

Definitely not-you optimists just can't understand that a depressed person doesn't want you to try and cheer them up.It makes us sick." Brandon Sanderson(Elantris)

If each of my words were a drop of water, you would see through them and glimpse what I feel: gratitude, acknowledgement.

This is not to say that joy is a compensation for loss, but that each of them, joy and loss, exists in its own right and must be recognised for what it is ... So joy can be joy and sorrow can be sorrow, with neither of them casting either light or shadow on the other.

Don't send me flowers when I'm dead. If you like me, send them while I'm alive.

Consider this: Whenever someone is bothering you, and they just won't let up, and they won't listen to anything you have to say, what do you tell them to get them to shut up and go away? 'You're right.' It works every time. But you haven't agreed to their position. You have used 'you're right' to get them to quit bothering you.

I'm sorry you're angry is not an apology.

Your feelings are validated by the fact that you're feeling them.

To ignore, repress, or dismiss our feelings is to fail to listen to the stirrings of the Spirit within our emotional life. Jesus listened. In John's Gospel we are told that Jesus was moved with the deepest emotions (11:33)... The gospel portrait of the beloved Child of Abba is that of a man exquisitely attuned to His emotions and uninhibited in expressing them. The Son of Man did not scorn of reject feelings as fickle and unreliable. They were sensitive antennae to which He listened carefully and through which He perceived the will of His Father for congruent speech and action.

I'm sensitive to how people are feeling if they feel like they got it wrong, and sensitive to the people who are kind of gloating that they knew all along, they figured it out. I'm loving them through this process, because I know that it took me a while once I found out that it was me.

Encouragement requires empathy and seeing the world from your spouse's perspective. We must first learn what is important to our spouse. Only then can we give encouragement. With verbal encouragement, we are trying to communicate, "I know. I care. I am with you. How can I help?" We are trying to show that we believe in him and in his abilities. We are giving credit and praise.

Real empathy is sometimes not insisting that it will be okay but acknowledging that it is not.