Acceptance of Emotions Quotes

Joy is hidden in sorrow and sorrow in joy. If we try to avoid sorrow at all costs, we may never taste joy, and if we are suspicious of ecstasy, agony can never reach us either. Joy and sorrow are the parents of our spiritual growth.

When we are angry, our anger is our very self. To suppress or chase away our anger is to suppress or chase away ourselves. When anger is born, we can be aware that anger is an energy in us, and we can change that energy into another kind of energy. If we want to transform it, first we have to know how to accept it.

Grief is natural; the absence of all feeling is undesirable, but moderation in grief should be observed, as in the face of all good or evil.

Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before--more sorry, more aware of my own ingratitude, more gentle.

When you can be happy in your sadness as you are in your happiness. Then you know the key to life.

Despite not knowing if what he felt from moment to moment would pass or last forever, he entered fully into his shifting states of violent rage, self-pity, longing, heartbreak, cynicism, without losing the ability to think about what was happening to him. That took courage, I thought, living with the suffering in a mindful way, as an artifact of being, neither good nor bad.

People have lots of different feelings about what happened when Sen. Franken made the really hard decision to resign. I have come to respect people have lots of different feelings, sometimes very strong feelings, and they're not all the same.

A lot of me is very up, and you have to have light and shade. They are both important and you have to be able to balance them. You have to admit that sadness is part of you and that it enriches you. I use it in my work.

We have to realize a kid will love us one day and hate us the next. That cannot change who we are and what we are about.

My label, my genre, my everything is happy sad - I do a smiley face with eyes on both sides. So basically to me, it's totally okay to be happy and sad at the same time, it's totally okay just to be sad, it's totally okay to be happy.

This being human is a guest house. Every morning a new arrival. Welcome and entertain them all!

If grief or anger arises, Let there be grief or anger. This is the Buddha in all forms,Sun Buddha, Moon Buddha, Happy Buddha, Sad Buddha. It is the universe offering all things to awaken and open our heart.

This is not to say that joy is a compensation for loss, but that each of them, joy and loss, exists in its own right and must be recognised for what it is ... So joy can be joy and sorrow can be sorrow, with neither of them casting either light or shadow on the other.

Sadness is not necessarily something bad. Don't judge it as a bad or negative quality.

I'm a comedian, and I definitely see the humor in a lot of things. I am also sad a lot. I cry often and easily. I think you're supposed to feel all kinds of things.

I don't pretend to be happy all the time. I think to be human is to be happy and unhappy by turns. But I have a great capacity to enjoy myself, and it seems to grow as I get older.

Your feelings are validated by the fact that you're feeling them.

We could learn to stop when the sun goes down and when the sun comes up. We could learn to listen to the wind; we could learn to notice that it's raining or snowing or hailing or calm. We could reconnect with the weather that is ourselves, and we could realize that it's sad. The sadder it is, and the vaster it is, the more our heart opens. We can stop thinking that good practice is when it's smooth and calm, and bad practice is when it's rough and dark. If we can hold it all in our hearts, then we can make a proper cup of tea.

You know, I think we Indians are afraid to show and celebrate our happiness, lest things change around. But I feel that it's okay to be sad and okay to show when you are happy.

By going along with feelings, you unify your emotional, mental and bodily states. When you try to fight or deny them, you divorce yourself from the reality of your being.

It is important to acknowledge all your feelings and not beat yourself up for having them. Your feelings are not good or bad, they just are.