Tito Vilanova Quotes

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

Planning and worrying and chaos in your mind? Forget it. What's the point of that?

I'm still trying to figure out being calm.

What I work hardest at is just trying to not let things get me crazy.

I think it's really important to not stress out about anything.

No amount of anxiety makes any difference to anything that is going to happen.

Anxiety comes into existence only when we become identified with small things. And they all pass.

Loosen up. Relax. Except for rare life-and-death matters, nothing is as important as it first seems.

It's cheesy, but having a pimple or a bad hair day isn't going to matter in five years. I don't always remember that, but I try.

Yeah, I try to be really calm.

I want to be relaxed in my personal life. I really don't like to be hassled.

You're able to do more when you're not clouded with wasted anxiety.

At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.

It is a challenge at times, but trying to stay centered and balanced helps me keep things in perspective.

Let come what comes, let go what goes. See what remains.

'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control.

Concentration is a fine antidote to anxiety.

I can't control how people are going to react. I try not to worry about what I can't control.

I need to stay in the present and use that new-age mantra: 'I'm okay right now.' But I worry about all the things I'm failing at every moment.

I used to worry about every little thing, trying to figure out every problem. Well, I realize now how foolish that was. I was no more in control of my life than the man on the moon.

I really wish I worried less.

Nothing is a bigger waste of time than regretting the past and worrying about the future.

If you start giving too much importance to pressure, you won't be in the present.

I don't stress too much on things, be it failure or success.

I think the biggest lesson I have learned is not to get too anxious about your work.