Cristina Saralegui Quotes

I could eat healthier; I could drink less.

I've always tried to be pretty healthy, eating well and exercising regularly. I definitely give myself treats.

My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.

Right now, I'm very healthy. I have no vices left. Except sugary breakfast cereal. And absinthe, of course.

I don't smoke, I don't drink much, I don't eat red meat. I stay out of the sun.

You gotta eat right, you gotta have healthy habits, you know, and balance out your decadence with a healthy lifestyle during the day.

When I first started working on 'Secret Diary,' I definitely felt like I needed to shape up. The idea of being in my knickers on TV was a great incentive! Now I try to eat right, and I go to Bikram yoga three or four times a week. I have my 'naughty' days, and I indulge in pizza and cake, but so what!

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.

I should be more vocal about the things I believe are doing us harm, but many years ago in my early twenties, I learned a bit of a lesson. I started to realise at that time the benefits of eating healthy food and drink.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.

I'm not the healthiest, but I am healthy. I'm healthy to the point where there are things that I have to eat that I don't want to eat, but I eat it because I'm enjoying staying alive.

I do live a decently healthy life.

I'm not about anything special - I don't use a trainer or anything like that. And really just eating healthy, eating balanced, knowing what is good and, when you push it too far, easing up and getting back on track.

People do need to stay healthy and eat right to keep the body fit and functioning. But, our sweet tooth is a part of this wonderful machine, so we have to honor it and spoil it from time to time... to time.

I'm a guy that tries to eat right. I try to keep my body right. I try to do all the right things. But like everybody else, I have flaws. I slip up. I eat the wrong things sometimes. I have cheat days. I think I make mistakes just like everybody else, but I try to minimize them.

I don't abuse my body - I don't drink much alcohol, don't smoke and never have - but that's the same of many people. I don't think I've ever stopped ageing myself.

I am not going to eat something that I have been told is not good for my system, and I do what I can to eat energy food, such as lean meats, whole grains, and lots of fruit and vegetables. Without this daily habit, my body would have given up a long time ago. There is no magic pill, no magic drink, no magic food.

Neither am I on an extreme diet nor am I on an extreme workout.

I'm largely health-conscious and work out during the week, but I don't punish myself at the weekends.

I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

My mom was always really healthy and cautious about her diet, so I'm not a big sugar guy.

I live a healthy lifestyle and I crave healthy food. I love porridge - I have bizarre cravings for it. I love it with brown sugar and bananas, and I'm a huge fan of cinnamon - I put cinnamon on everything. I also have a sweet tooth and I don't like to deprive myself. I think everything in moderation is the key.