Caroline Flack Quotes

I believe dancing is the best stress reliever.

When you release endorphins, you just feel good.

There is something so rewarding about dancing. It's almost spiritual - you let loose, you feel free, you get endorphins from the exercise.

Dancing and running shake up the chemistry of happiness.

I am trying to release endorphins here. I am not preaching to you - I am trying to make you laugh.

Dance is the only thing that makes me feel good.

You know, there's endorphins in laughter, as there are endorphins in running in the park.

Dance is something I really enjoy; it gives me a different kind of happiness, something more spiritual. Plus it's good exercise; I'm happy doing it, and it all shows!

Working out, for me, gives me energy in the day and just makes me happy.

I make sure that I laugh as much as possible, as its the best exercise, and if I'm really feeling the need to do some exercise, I'll go out with my best girls and dance the night away.

When I think back to some of the most fun nights of my life, it was just me out dancing without a care in the world. It's a release, an outlet.

That's what I love about dance. It makes you happy, fully happy.

Dancing has always been my comfort zone.

People who play are happier people. And people who don't have access to play tend to be depressed.

I knew I was happy when I was dancing.

Laughter is important, not only because it makes us happy, it also has actual health benefits. And that's because laughter completely engages the body and releases the mind. It connects us to others, and that in itself has a healing effect.

I'm an intense guy. I run 10 miles a day, which helps alleviate my intensity. Also, singing helps defuse my intensity. Playing the piano helps, and writing helps.

Laughing is a medicine. It releases this amazing stuff.

Laughter is inner jogging.

I also surround myself with people who make me laugh. If I'm not laughing, it upsets my day.

Laughter made you live better and longer.

Laughing makes everything easier.

Laugh a lot. It clears the lungs.

I could work out a lot of my emotions by going to class and dancing.

Laughter is an instant vacation.