Erin Heatherton Quotes

I have a pretty fast metabolism, so I don't really have to worry about getting pudgy. What I try to do when I'm working out is taking in a lot of heavy protein - clean chicken, clean meats.

I believe that if you're able to eat as much as a bodybuilder is supposed to, you're probably not going to overtrain.

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.

I want more muscles! I go to the gym three or four times a week with a personal trainer. I can afford that now. I can't put on weight though, no matter how much I eat.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

I'm already a tiny person, so now I'm trying to go to the gym to add muscle. I need it!

There's other ways to make your head and muscles bigger than just steroids.

You hit 41 and you don't burn calories like you used to.

Generally, the more weight you put on, the less effective you are.

I love roles where I am required to prepare physically. And it's fun putting on weight and eating.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.

I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

I box for four hours a week and my diet is pretty healthy.

I want to bulk up. I'm a skinny guy.

I don't know if people would be surprised by this or not, but I'm kind of into nutrition and weight lifting. I know I'm kind of a slender man, but the human physique fascinates me, and learning about metabolism.

I put on muscle really quick.

I was real skinny in high school. I was real fast and explosive. I just didn't really have a good nutrition plan; I didn't understand how important it was to be healthy. I was eating hot fries, potato chips in the morning, Capri Sun. That was like my breakfast. That changed when I got to college - I put on 20 pounds of muscle.

Nutrition is 150 per cent of the bodybuilding formula. It's that important.

You've just got to train hard. Conditioning is key, recovery is key. As hard as you work, recovery is just as important. All the soft-tissue work daily, all the things that keep me clean. And you've always got to be aware of what you're eating, what you're putting inside your body. That's key as well.

As you build muscle, remember that the scale may stay the same, but you won't.

I eat properly and work out a lot.

All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly.

When I was younger, I was relying on those young-girl genetics. I wasn't watching what I was eating or looking at nutrition. Now I'm paying attention, and my body is leaner. I'm healthier. I'm eating better. I'm just in better shape.