Mariel Hemingway Quotes

Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice.

Just the simple process of letting go of negative thoughts will allow your natural state of health to emerge within you.

Everybody wants a happy life and a peaceful mind, but we have to produce peace of mind through our own practice.

Mindfulness is the miracle by which we master and restore ourselves.

You gotta chill and relax, and release, meditate, and breathe and walk, and ski and surf, and bask and sunbathe and relax and sing and love and laugh and nurture yourself, and eat good stuff. And find better and better feeling thoughts and practice them until they become the norm. And then everything that life has caused you to become must manifest into your experience.

A Compassionate state of mind brings inner peace, and therefore a healthier body.

Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

To be happy when you are travelling, you need to be happy inside before you leave. A positive frame of mind will definitely enhance your travelling experience. If I'm not in a positive frame of mind then the whole thing definitely becomes more of a challenge for me.

I always suggest that when you're going through cancer to find something in your day that makes you feel centered and that makes you feel good.

I do some compassionate mindfulness every day. It's like a Buddhist thing. I tell myself that I'm doing a good job, that kind of thing. It makes me feel better.

Happiness must be cultivated. It is like character. It is not a thing to be safely let alone for a moment, or it will run to weeds.

I meditate every day, which is profoundly restful and restorative. It wipes out a lot of the fatigue. That's my secret weapon.

Garner up pleasant thoughts in your mind, for pleasant thoughts make pleasant lives.

I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with an app I have on my phone. In reality, on most days, I only get the chance to do it once. But it is still incredibly valuable.

Meditation is a regular part of my day, every day.

Yoga has always been a part of my life, and it has had a major effect on me as a person, inside-out.

My life includes much meditation and good energy, so my mind will stay busy.

I start my day with a hot water and lemon routine. I meditate. And I take my problems lightly, like my mother always said: treat them like helium balloons and let them go. I devour a lot of books to feed my mind.

I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.'

The first thing I do after I wake up is a morning meditation. It's just as I awake and before I open my eyes. It's where I'm feeding my gratitude and the love in my heart and opening my heart. A good morning meditation is key. It lasts about 10 to 15 minutes. Then I get out of bed.

I try to keep my mind full of really positive stuff.

It's very important to be conscious and happy from within. No beauty cream can come close to the wonders a balanced body-mind can do for you.

I just do my best, that's all. I don't give myself pressure.

Before you go to bed, write down three 'gratefuls' for the day and three 'did wells' (they can even include something as simple as doing the laundry)-the results can be amazing!