Oksana Masters Quotes

Gymnastics uses every single part of your body, every little tiny muscle that you never even knew.

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

I used to do ballet all the time, and I do this ballet workout: it is an amazing thing called Barrecore. It is like pulsing. It turns your legs into, like, jelly, and you feel like a Bambi; you lose so much control over your body because you're pulsing so much.

When I stay athletic with good posture and get the club away in a good position, I get through it better.

I do Pilates a lot. I don't do a lot of cardiovascular stuff.

Being a dancer is my metaphor for life because you have to know your body. Being a dancer and paying attention to fitness is all about moving in balance.

Dancing improved my fitness level and endurance.

I fall a lot during training.

We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it's very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.

Dancing really teaches you to be aware of your body, and that transitioned well into wrestling.

I try to keep fit, as it's better for both skiing and plastering. I cycle and jog and I dance a lot - Ceroc, a form of modern jive.

Jumping rope is better than running because it engages the whole body.

Never stop moving, or you'll stop moving. I go to dance class every morning, and it's just good to stay strong; I like being healthy.

I do like all different kinds of sports and stuff. I've taken up gymnastics and slacklining - you know, tightroping, basically.

I like doing Pilates because I get to lie down on the floor for the duration of the session.

Dancing is a very healthy thing to do for our body.

Basketball and ping-pong are my two forms of exercise.

I think that ballet is very good for the body. It's very similar to yoga, because you have to hold a position.

I've been very physical my whole life. I've done a lot of ballet, fencing and karate, and everything.

I've been doing lots of trapeze, and so much of it is holding your own weight.

I had a great movement teacher - he showed me how to walk so I wasn't becoming like a cartoon.

You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have to do it with a big smile on your face. Also, I once performed in front of 10,000 screaming women. I tell you something, I'd rather do that than kick a ball around in front of a few men.

I grew up an athlete. Track and field and dance. In track, I actually went to the Junior Olympics. I've always been very athletic.

My movements, ma'am, are all leg movements. I don't do nothing with my body.

As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.