Katia Winter Quotes

You see, with me, when I'm nervous, I smile and laugh.

Its not stress that kills us, it is our reaction to it.

Pressure feels sort of normal to me.

What music does to me, it helps me balance my inner pressure so that I can deal with the forces outside that are trying to pressure me.

My natural response to a stressful situation is to shut down. I do weird things, like, I don't cry, I get really cold.

When you're unhappy, you tend to play up, don't you?

I take a breath when I have to.

Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

Now, if some panic hits me, you have to sort of be friends with your body, it's like your body will work against you.

I got problems. I freak out, go to a shrink, go through all kinds of therapy and stuff, but I'm learning how to deal with it. That's why I've chosen one hour a night to get all of my aggressions out. to really tell the world the way I feel.

Stress exacerbates any problem, whether it's diabetes, heart trouble, MS, or whatever.

I'm not looking for pity, I'm really not, but I'm constantly uneasy and every day it is pretty much like getting up and going to war. Once I shift into the mindset of 'Yeah, you're alive. It's tough. Let's do what we can today,' it's easier.

In prehistoric times, mankind often had only two choices in crisis situations: fight or flee. In modern times, humor offers us a third alternative; fight, flee - or laugh.

'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control.

I like when my face tingles, when the hair on the back of my neck stands up.

Under so much pressure and the situation that I was in, that was the personality that came across with me.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

I do think non-linearly. So I think that comes off as nervousness or anxiety in a person.

When you have a traumatic experience, you look at your mindset.

When you can't cope with change, you feel overwhelmed, and you look for a simple solution.

I can't waste more time worrying unless something surfaces that should legitimately cause fear.

Sometimes I yell at my cancer cells, sometimes I make myself laugh.

I think that whenever you feel reactive or are being reactive as opposed to proactive, that inherently - consciously or subconsciously - creates a lot of stress.

It's been a very strong force for me over the years. I don't know exactly why. For some people, fear can be a very useful thing. They can use it to recognise there's something missing, and heal themselves. But fear can also destroy some people. I think I'm the first type of person. I'm pretty anxious, always thinking 'what if?' about the bad stuff.