Debbie Ford Quotes

I take a massage each week. This isn't an indulgence, it's an investment in your full creative expression/productivity/passion and sustained good health.

In this hectic life, we have no time to take care of ourselves, hence massage is needed for rejuvenation and stress reduction. A lot of people are looking for quick fixes: like, they are taking medications, and they are doing other things which are not healthy. But massage is very holistic and natural.

I'm an exercise and yoga junkie and I feel good.

If you clean your body out so that it is not fighting against you, you rest better, think better and you're always light on your feet.

I have a healthy body, free of the chemicals that once controlled it.

I work hard to get the body right, and then I kind of just go off the map when on vacation.

A wise man ought to realize that health is his most valuable possession.

We see it in the body, that if you just give the body enough rest and comfort, it has remarkable self-healing capacities. Well, so does the spirit.

Make space in your life, space for health and happiness.

Periods of wholesome laziness, after days of energetic effort, will wonderfully tone up the mind and body.

Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.

So I've broadened the fitness concept to make it one of moderation and balance.

For many people, managing pain involves using prescription medicine in combination with complementary techniques like physical therapy, acupuncture, yoga and massage. I appreciate this because I truly believe medical care should address the person as a whole - their mind, body, and spirit.

True health infuses positive energy in the mind, body and spirit; it is a main focus in my life.

Along with enough sleep and taking proper supplements, I steam - in my steam shower. I find it's very healing, more than just your typical 'tea and honey.'

In health there is freedom. Health is the first of all liberties.

I do yoga. I do tai chi. I do a lot to keep my body and my spirit together so I can work.

After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

The secret to everything for me is doing yoga every day. It does do nice things for your body, but it also kind of calms you down and chills you out. Other than that, I don't really drink alcohol and I always take my makeup off at night!

I could spend a whole day at a spa. I'd get a facial, a scalp rub, massages, then eat some grapes and be good to go.

A sound mind in a sound body.

I don't drink, I don't smoke, and I do a lot of yoga.

Sleeping and water are lifesavers - that's true beauty right there.

To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep.