Matt Bomer Quotes

I let my personal feelings take care of themselves. I find that works better.

Checking your ego, abandoning it, letting it go, is a huge part of recovery from addiction.

I'm a bit of a control freak, and I had to realize you can't control everything in your life.

Accept what you cannot control.

I'm learning not to try to block everything.

I don't torture myself.

I try not to worry about things that I can't control.

The ability to be in the present moment is a major component of mental wellness.

I still get mad. I still get upset. But I let it go more quickly.

We come to meditation to learn how not to act out the habitual tendencies we generally live by - those actions that create suffering for ourselves and others, and get us into so much trouble.

I wasn't enjoying golf much. I was kind of getting a little bit tired, I was getting a little bit moody, and I was constantly getting angry. That's not me. And when I saw that I knew I had to change.

It can take a long time for some people to find out how to ground themselves, and film sets are an odd atmosphere to do it in - especially if, like me, you finished school early.

You're never going to get used to walking into a room and have people screaming at you. There's a lot of things that come with the life you could get lost in. But you have to let it be what it is. I've learnt not to take everything too seriously.

Your emotions are very unstable and should never be the foundation for direction in your life.

But at the same time, I don't let myself regret things to the point that I'm paralyzed.

I try to keep away exterior events that are going to make me do something negative internally to myself.

Probably I have more phobias, fear and eccentricities than I would care to admit. I don't think I'm in danger of losing my mind, but I do often question my own behavior. I have a very bad temper, and it's not always healthy for me and for others. I make my way in the world more difficult, and I could do with a little more yoga.

I think I'm still a little too intense for my own good sometimes.

I really work on paying attention to the clues my self is giving myself. For instance, I think of myself in the third person. That allows me to manage myself better.

I try to keep myself on an even keel by trying to be as critical of myself as I am of other people. I try to separate my performance from myself.

Pausing between stimulus and response allows you to show up in your life.

As a human being, anger is a part of our mind. Irritation also part of our mind. But you can do - anger come, go. Never keep in your sort of - your inner world, then create a lot of suspicion, a lot of distrust, a lot of negative things, more worry.

In therapy I have learned the importance of keeping spiritual life and professional life balanced. I need to regain my balance.

We all have this [emotional] stuff we carry in an invisible suitcase. You can't keep it all, because if you keep it all, you can't move forward. But you can't let it all go, because if you let it all go, you're not yourself. The great balancing act of life is, What do I keep in here?

You learn to not take things personally and to just let it roll off of you.