Tara Stiles Quotes

When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in tree pose or anywhere else) will be perfect and your life will be seamless, but you'll be better equipped to deal with the wobbles and earthquakes that get thrown into the mix.

For every moment of concentration there is an equal moment of relaxation.

When I find my focus and keep my balance- I find that all is right with my world.

I'm fortunate that I was introduced to the world of yoga and pranayama at an early age. That has been very useful to me. I always advise everyone to make this a part of their lives. Sometimes, we notice our mind works on one thing, the body on another, and time brings us in conflict. Yoga synchronizes the heart, the mind, and the body. That is Yoga.

Chaos is the first condition. Order is the first law. Continuity is the first reflection. Quietude is the first happiness.

When people ask me what the most important thing is in life, I answer: 'Just breathe.'

Yoga is an art and science of living.

It's all about balance and, I think, being in the moment.

Yoga has allowed me to bring my complete spirit together, which allows me to do less, which is more.

My idea of serenity - that wonderful word that everybody's trying to get into their life - is call-waiting.

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

Yoga means union, in all its significances and dimensions.

I love yoga because it's very calming for your body and your spirit. It gives you that meditative state, and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It's part of my life, and I can't imagine not doing it.

I fell in love with doing yoga.

I love yoga.

Time moves along at its own pace for as long as we are on this planet, and then some. So why try to beat it anymore? Maybe it's better to meet time head on and chill ourselves out so we can exist in harmony with the passing days.

I want peace in my life.

Balance, I think, and self-care is something I want people to really take to heart.

I'm quite calm when all is well.

I love yoga and the way it makes me feel.

The meditative, calm sound is a reflection of my personality. I've got a silly and a crazy side, but it makes sense the music would come across that way. I do yoga every day and try to keep a sense of peace and calm in my life. I don't have a lot of frantic energy.

In this life, we are in a constant search for inner peace. We long for it in all aspects of our lives, both personally and professionally. The truth is that we cannot have inner peace without balance. It seems that having too much or too little of anything completely throws off our balance, therefore limiting our inner peace.

Life is all about balance and following what the universe provides for you.

The good point is when you combine excitement and calm together.

At the still point, there the dance is.