Ida Pauline Rolf Quotes

Wellness is a state of mind, body, and spirit. When the three are in alignment, you feel balanced and energized. You have more to give of yourself creatively and to your loved ones. That's what we all strive for.

With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?

I have become convinced that the most overlooked tool in our medical arsenal is harnessing the body's own ability to heal through nutritional excellence.

One must not forget that recovery is brought about not by the physician, but by the sick man himself. He heals himself, by his own power, exactly as he walks by means of his own power, or eats, or thinks, breathes or sleeps.

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

The energy moving through your body is quite rhythmic.

Your body can heal itself. It can do so because it has a healing system. If you are in good health, you will want to know about this system, because it is what keeps you in good health and because you can enhance that condition. If you or people you love are sick, you will want to know about this system, because it is the best hope for recovery.

Sit mens sana in corpore sano (a healthy mind in a healthy body)

Poor health is not caused by something you don't have; it's caused by disturbing something that you already have. Health is not something you need to get, it's something you have already if you don't disturb it.

Everyone contributes something different to the mind, body and spirit.

Healing is making whole, restoring a state of perfection and balance that has been lost.

My body is very wise; it knows how to heal itself.

Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.

Through meditation and gentle cooperation, the body will heal itself with little or no effort.

If your energy body is in full vibrancy, the physical body will naturally fix itself.

Nature is doing her best each moment to make us well. Why, nature is but another name for health.

When mind, body, and spirit are in harmony, happiness is the natural result.

Network Spinal Analysis inspires us to trust the healing power within.

Disease is cured by the body itself, not by doctors or remedies.

I try to be consistent, so I practice yoga and Pilates to help keep my body and mind balanced.

Constant rhythmical movement is necessary to health and harmony. Much ill health is due to emotional congestion.

Each patient carries his own doctor inside him.

Nature is doing her best each moment to make us well. She exists for no other end. Do not resist. With the least inclination to be well, we should not be sick.

A little health now and again is the ailing person's best remedy.