Jenny Han Quotes

I need one of those chapter breaks. I just want to catch my breath, but I have no idea how.

The more nervous you get, the more worried you get about something... Maybe you just need to take a nap.

Sometimes it is extremely good for you to forget that there is anything in the world which needs to be done, and to do some particular thing that you want to do. Every human being needs a certain amount of time in which he can be peaceful.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

Sleeping is the most difficult part of what I do, relaxing afterwards. Letting things go.

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

Just breathing can be such a luxury sometimes.

Sometimes I just need to switch off.

Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.

Being less stressed doesn't mean that you stop doing things.

I listen to music a lot, if I need to get into a particular space. I do stretching and breathing, and take time to mostly be quiet and find the stillness. I think that's important.

There are other ways I think of myself as spoiling myself ... I ... get a massage once a week. Other people can, I didn't used to, and I can now.

I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life.

It's alright, you can afford to lose a day or two

I've never asked for a happy ending

I use singing as a warm-up before big scenes I have to do on set. It's also great to make people less nervous.

Relaxation is a physical and moral necessity. Animals, even to the simplest and dullest, have their games, their sports, their diversions. The toil-worn artisan, stooping and straining over his daily task, which taxes eye and brain and limb, ought to have opportunity and means for an hour or two of relaxation after that task is concluded.

Learning presence is a stress buster.

The intensity with which young people live demands that they "blank out" as often as possible.

My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently

It's nervous work. The state you need to write in is the state that others are paying large sums of money to get rid of.

While the things I do kill me, they just tell me to relax

At times like this, adults need a drink

Pressure is working down the pit. Pressure is having no work at all. Pressure is trying to escape relegation on 50 shillings a week. Pressure is not the European Cup or the Championship or the Cup Final. That's the reward.

Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded.